18 nov

zat 18/11/17
team WOD
In 3-tallen:
150 kb swing
1.6k run (tegelijk met elastiek)
150 s20, 2 KB’s/DB’s
1.6k run (tegelijk met elastiek)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s