8 nov

8-nov
Woensdag
Classic CF warm up 15 min
12-9-6
Deadlift RX 120/85
Strikte HSPU
*scaling strict press met bal

R 5:00

12-9-6
Box jump RX 30/24
KB swing RX 32/24 (hoog)

R 5:00

12-9-6
Thruster RX 60/40
Bar facing burpees

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