31 okt

31-okt
Dinsdag
Thoracic flow
Squat flow

AMRAP 7
Turkish Get Up

AMRAP 10
5-10-15-20-25-etc
Walballs RX 9/6
Deadlifts RX 50/35

Cooldown, superset:
A1. 40 m rope pull (2x het dikke touw binnen halen)
A2. Max rep (ring) push ups*
*ben je erg goed in push ups, leg dan een zandzak op je rug, doel is 10-15 push ups

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