30 oktober

30-okt
Maandag
2 rondes:
3 jefferson curls*
3 strikte muscle cleans*
3 strict press*
3 fsq met 3 sec pauze onderin
*tempo 3030

Uitleg bear complex + drills

“Bear complex”
5 rondes
7 unbroken sets van
1 power clean
1 front squat
1 s2o
1 back squat
1 s20
Set 1 t/m 6 houd je bar vast en ga je touch and go, op de grond vanaf de s2o naar de power clean.

Score = Totaal van alle rondes

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