28 – 29 okt

28-okt 29-okt
Zaterdag Zondag
Thoracic flow
Squat flow
Front rack mob
PVC game

Dynamic warm up

5 x 2:00 on/off
15/12 cal row
12 thrusters RX 42,5/30*
max rep burpees over the bar
*elke ronde 5/2,5 kg zwaarder
AMRAP 20
400 m run + 20/15 kg plate
40 m bear crawl
40 m oh lunge + plate

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