26 okt

26-okt
Donderdag
Theraband warm up

Skill: Bar MU (BTN)
Vereiste: 10 strikte pull ups
OF
5×3-5 strikte pull ups (evt in Pull Up Trainer)

5 Minute AMRAP
Bar Muscle-ups
Scaling: jumping bar muscle ups

Superset:
A.1 5X8 Bench Press @70%
R :30
A.2 5X8 Ring Rows
Tempo 30×1
R1:30

4 Rounds
Hollow Hold :45
R :15
Superman Hold :45
R :15

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