25 okt

25-okt
Woensdag
Snatch game

Thoracic flow
Hip rotation flow

AMRAP 8:
10 Power Snatch RX 42.5/30kg
30 Double-Unders

R 6:00

AMRAP 6:
20/15 Calorie Row
10 Over Box Burpees @24/20″

R 4:00

4 Minute AMRAP:
6 T2B
12 Push ups

400 m carry

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