16 okt

400 m jog
Lunge flow

Skill: kipping pull up
(Minimum vereiste 5 strikte pull ups)

OF

Scap pull up 5×5-10
(2 sec pauze boven in)

“Badger”
3 rft
42,5/30 kg Squat clean, 30 reps
30 Pull-ups
Run 800 meters
TC 30:00

Scaling*
Sq clean, lager gewicht

Pull ups
21 of 15 pull ups
Pull up trainer x 15
Ring row x 15

Run 800 m
Wandel 400 m
AB 2000 m

*of zoals aangegeven door de coach

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