28 jun

MW
28-jun
Woensdag
skill: power snatch
By the numbers

Werk op naar max:
Power snatch + hang power snatch

prep:
load for metcon
dragfactor

for time
3 rounds of
400 m run
15-10-5 power snatch RX 60/40
TC 12:00
Squat routine 2.0
OH mobility

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