24 jun – 27 jun

24-jun 25-jun 26-jun 27-jun
Zaterdag Zondag Maandag Dinsdag
Leg day
OH squat 1-1-1-1-1
Front squat 1-1-1-1-1
Back squat 1-1-1-1-1

(vergelijk met 30 april)

3 rounds for time:
100 du’s
20 burpee c2b pull ups

TC:18:00

scaling opties
DU’s
100/75/50

SU’s
200/150/100

C2B
Pullup
20 burpees + 20 ring rows

AMRAP 20, in 2 tallen, you go, i go
15/12 cal AB
6 burpees
6 cleans met slamball of bag RX 45/35

Cooldown:
Shoulder smoker

“Chelsea”
EMOM 30
5 pull ups
10 push ups
15 air squats

Chelsea eerder volbracht?
RX+
3 strikte pull ups
9 ring push ups
12 pistol squats

(vergelijk met 28 maart)

Cooldown:
10 min easy cardio

Openers:
Triceps
Hips
Coach kiest warm up Pizza game Tumbling warm up

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