31 mei

MW
31-mei
Woensdag
EMOM 12
Min 1 – 12 thrusters* RX 60/40
Min 2 – 18/15 cal row
Min 3 – 10 thrusters
Min 4 – 18/15 cal row
Min 5 – 8 thrusters
Min 6 – 18/15 cal row
Min 7 – 6 thrusters
Min 8 – 18/15 cal row
Min 9 – 4 thrusters
Min 10 – 18/15 cal row
Min 11 – 2 thrusters
Min 12 – 18/15 cal row
*Bar start op de grond, cluster is toegestaan

Cooldown:
Bent over rope sled pull 3×20
AHAP
https://www.instagram.com/p/BUO6Jq7hwyY/?taken-by=strongfit1&hl=en

5 min easy row
5 min BB warm up

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