17 mei

MGW
17-mei
Woensdag
Voor tijd: 50 strikte pull ups
TC 6:00
AMRAP 20
Run 200 m
Toes 2 bar x 12
6 DB snatch 1 arm RX 24/16 links
6 KB snatch 1 arm RX 24/16 rechts

RX = toes to bar
L3 = toes to ring
L2 = knees to chest
L1 = abmat sit ups

“Cornhole warm up”
Mob:
Overhead
T spine

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