9 mei

W
9-mei
Dinsdag
1 RM thruster uit het rek
CrossFit.com 170418
For time:
135-lb. thrusters, 15 reps
135-lb. sumo deadlift high pulls, 21 reps
135-lb. thrusters, 12 reps
135-lb. sumo deadlift high pulls, 15 reps
135-lb. thrusters, 9 reps
135-lb. sumo deadlift high pulls, 9 reps

135 lbs = 60/40 kg
TC 9:00

Mat Chan warm up

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