6 – 7 april

6-apr 7-apr
Donderdag Vrijdag
Skill: pistol (BTN)
AMRAP 12
15 ring dips
20 pistols squats

Cooldown:
Couch stretch 2 x :90
Jefferson curl 1 x 10

4x 2:00 on/off
15 thruster RX 52,5/35
Max cal AB

Cooldown: 400 m carry
(gewicht moet voor op het lichaam)

2×15 m the crab
r 1:00
2×15 m the crab + push up
r 1:00
2x15m the rabbit
r 1:00
1x15m the panther
r 1:00
1x15m the cricket
r 1:00 en herhaal het hele circuit
Classic CrossFit warm up, 10 min
Overhead mob
Klokov front rack

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