27-29 mrt

MGW G MW
27-mrt 28-mrt 29-mrt
Maandag Dinsdag Woensdag
Skill: kipping pull ups (BTN) 1 RM front squat
3 rft
400 m run
30 wallballs
15 burpees
TC 15:00

Cooldown: 400 m weighted carry

“Chelsea”
EMOM 30
5 pull ups
10 push ups
15 air squats
Amrap 9:
35 du’s
12 thruster RX 42,5/30
35 du’s
9 thrusters RX 50/35
35 du’s
6 thrusters RX 60/42,5
35 du’s
3 thrusters RX 70/50
35 du’s
400 m run
PVC game
T spine mob
Squat routine 2.0
Classic CF warm up EMOM 10: 2 TGU
Invicitus front rack
Squat routine 2.0

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