25 feb – 1 mrt

25-feb 26-feb 27-feb 28-feb 1-mrt
Zaterdag Zondag Maandag Dinsdag Woensdag
MGW W MG MGW G
5 RNFT
40 m UB yoke walk
(werk op naar een zware set)
Back squat
Wk 1: 1 RM back squat
Wk 2: 3×5 @ 75-80-85%
5×4 strict pull up
5×3 walk climb
Amrap 8
10 pull ups/scale ring rows
15 front squats RX 42,5/30
20 du’s/scale 40 su
2 rondes voor tijd:
60 kb swing laag RX 24/16
60 wallballs RX 9/6
60 slamballs RX 9/6
60 walking lunges met slamball OH
TC 18:00
EMOM 21
1. AB 18/15 cal
2. 15 toes to bar
3. 15 push ups
AMRAP 14
500 m row
25 thrusters RX 20/15
2 rope climbs
10-1
Strikte HSPU
Box jumps RX 30/24
TC 13:00

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