19-23 feb

Datum 19-feb 20-feb 21-feb 22-feb 23-feb
Dag Maandag Dinsdag Woensdag Donderdag Vrijdag
Modality G MW GMW M GW
Strength Back squat
1 RM
5rnft
5×3 strict pull ups
5×10 hanging side abs
WOD 21-15-9
Toes to bar
HSPU
Air squats x2
TC 12:00
2 rondes voor tijd:
40 cal row
30 pc 50/35
20 s2o 50/35
TC 15:00
“11.2″
AMRAP 15
75/50 deadlifts x 9
12 push ups
15 box jumps 24/20
Voor tijd:
Row 1000-800-600-400-200
10-8-6-4-2 shuttle run
17.1
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