17-19 feb

17 feb
WOD
CrossFit Total 2
Max clean (power/squat)
Max bench press
Max overhead squat

18 feb
WOD
Voor tijd:
100 burpees
100 cal row

19 feb
WOD
10 RFT, in 2 tallen:
20 DB snatches RX 22,5/15
2 rope climbs
AB 20/16 cal
Elke atleet doet 1 hele ronde, daarna wordt er gewisseld.

 

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