8- 16 februari

8 februari
“DT”
5 RFT
12 deadlifts RX 70/45
9 hang power cleans
6 push jerk
TC 10:00

9 februari
5×2:00 on/off
20/16 cal AB
Max reps “Cindy”
score = reps cindy

10 februari
21-15-9
DB thrusters RX 20/15
Over the box burpees RX 24/16
TC 9:00

11 feb
EMOM 18

  1. 10-20 toes to bar
  2. 10-20 pistols/20-25 air squats
  3. 1-3 rope climbs

12 feb
AMRAP 5
1 K row
AMRAP Walball RX 9/6

13 feb
AMRAP 12
60 DU’s
12 DB snatches RX 30/20
3 ring muscle ups

14 feb
TC 19:00
Voor tijd:
3 K AB
2 K Row
200 du’s

15 feb
AMRAP 15
30 deadlifts RX 60/40
30 box jumps RX 24/20
30 push ups

16 feb
“Jackie”
1k row
50 thrusters RX 20/20
30 pull ups

 

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