14/12 -20/12

Woensdag 14/12
CrossFit.com 151124

5 rounds of:

30 wall-ball shots, 9/6 kg

5 squat snatches

Rest 2 minutes

Post time and load for each round to comments.

Donderdag 15/12

EMOM 12
7 burpees
7 KB swings RX 32/24

*schaal naar een haalbaar doel

Vrijdag 16/12

Row for 35 minutes

Every 5 minutes, stop and perform 15 burpees

Post distance to comments.

Zaterdag 17/12

3 rounds for time of:

800 m run

42 kettlebell swings, 1.5 pood

24 pull-ups

Post time to comments.

Zondag 18/12

Complete as many rounds as possible in 20 minutes of:

50 du’s

85/52,5 kg front squats, 10 reps

30 abmat sit ups

Post rounds completed to comments.

Maandag 19/12
CrossFit.com 151201

Weighted pull-ups 3-3-3-3-3-3-3-3-3-3 reps

Post loads to comments.

Dinsdag 20/12
CrossFit.com 151202
3 rounds for time of:

60/40 kg clean and jerks, 10 reps

50 wall-ball shots, 9/6 kg

Post time to comments.

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