6/12 – 13/12

Dinsdag 6/12
CrossFit.com 151116
4 rounds, each for time of:

1,000-meter row

Rest as needed between efforts.

Post times for each round to comments.

Woensdag 7/12
Minuut 0:00-8:00
2-4-6-8-10-12-14-16
C2b
Thruster RX 35/25

Minuut 8:00-12:00 rust

Minuut 12:00-16:00
40 deadlifts RX 50/35
amrap t2b

Donderdag 8/12

CrossFit.com 151118

Back squat 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Vrijdag 9/12
CrossFit.com 151119

4 rounds, each for time of:

1-mile bike

Rest as needed between efforts. 

Post times for each round to comments.

Zaterdag 10/12
CrossFit.com Friday 151120

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Zondag 11/12
In 3 tallen, you go, I go
12/9 cal AB
Na elke set AB 8 wallballs RX 9/6
Er zit altijd iemand op de fiets, WB’s is in je rust

Maandag 12/12
CrossFit.com 151122

Complete as many rounds as possible in 10 minutes of:

20 box jumps, 24-inch box

10 handstand push-ups

Post rounds completed to comments.

Dinsdag 13/12
CrossFit.com 151123

12-9-6 reps for time of:

225-lb. squat cleans

Muscle-ups

Post time to comments.

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