1 juli

Warm up:

3 rondes: 10 m spiderman, 5 x inch worm, 10 m crabwalk

Snatch warm up

Daily max power snatch, max 1x missen

10 min EMOM op 85% daily max power snatch

21-15-9, TC 10:00

Deadlift 140/92,5

Box jump 30″/24″

 

 

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