24 mei

Dinsdag 24 mei

Warm up:
1. Dynamic warm up

2. Back squat 5 RM
3a. Elbow side plank 4x30s
3b. Standing trunk circle 4×10
3c. Bent hollow body hold 4x50s
3d. Cat cow 4×10


15 min EMOM in 3 tallen, voor max cal AB
1. Max cal AB
2. 7 hang power cleans RX60/40
3. 14 wallballs RX9/6
*Ieder begint op een station.

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