Week 20

Aanpassing WOD as zondag:
3. Dip 3RM/strikte MU 3-5 RM (of 5 reps in zo min mogelijk sets)

MetCon:
20 min AMRAP
10 burpees over the rower
20 push ups
30 cal row
400 m run
50 air squats

Schermafbeelding 2016-05-16 om 21.57.45

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