29 maart

A1. 2x row 500/450 m (2:00)

A2. Frog stretch 2x 3×3

A3. Band pull apart 2x 12

A4. Walk lunge 2x 10m

A5. Wall slide 2x 12

HS drills

Voor tijd, timecap 15:00

40-30-20

S2o RX 42,5/30

Box jump RX 24/20

KB swing laag RX 24/16

 

 

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