Maandag 21/3

Warm up:
A1. DU oefenen 2×1:30

A2. Inch worm 2×5
A3. Wall slides 2×10
A4. Lung + OH reach 2×12
A5. Ziaopeng forward 2×6 l/r

5 rondes:
A1. Dip 3×3 Russian/ring/bar/bar+band
A2. 3×3 Strikte pull up/ 3x8heavy ring row
A3. 3×3 strikte t2b/straight leg lift

8 min TC

Voor tijd:
20 ring muscle ups

Daarna in de overbleven tijd Max thruster

Bar MU bands on rig
Bar MU bands on bar
Jumping MU + jumping dip
Jumping MU + reg dip

Rest vd week komt morgen.

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